Self-Management in times of anxiety and overload
This is run as a workshop rather than a training course. Its purpose is to help you articulate, understand and manage anxiety and overload at work. We want to create an opportunity for you to think about what you can do to stop feeling powerless and instead to work from a position of understanding what internal and external factors contribute to making us feel stressed and work.
The workshop will support you to feel in control of who you are, how you work and how you self-manage some difficult feelings when you are at work.
There will be:
Advance information
- Recommended reading (prior to the Workshop)
- A Handbook shared prior to the workshop to reflect and write notes (we will ask prompt question in the handbook for you to complete)
We will then run a themed workshop exploring:
Anxiety symptoms
- Performance pressures
- Managing time
- Priorities
- Communication
- Building resilience
- Be your own coach
This workshop always provides helpful ‘self-insight’ and ‘light bulb’ moments.
We will also provide you with tools and techniques to support you going forward.
- All courses are offered on a Face to Face or Virtual basis.
- Bespoke & Open Training Courses Available.
Case Studies
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East Sussex County Council – Evaluation of the Family Keywork Programme
Interface was delighted to provide the Evaluation of the Family Keywork Programme in East Sussex.Read More -
Bracknell Forest motivational interviewing training
Bracknell Forest Council worked in partnership with Hertfordshire County Council having received innovation funding from the Department for Education (DfE) to test out new and innovative ways of working across family safeguarding teams. Using Motivational interviewing approaches is core to their family safeguarding program.Read More -
LB Waltham Forest - Trauma Informed Practice training
We provided awareness training over 4 sessions to staff working in Children Social CareRead More -
Government of Jersey Family Support Program
We consulted and designed a sequential 18-day training program for Family Support Workers in the Government of Jersey.
Cancellation Policy
Please see our cancellation terms / fees.